The Health Bro

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Food

Tips and tricks, guides, ricipes and reviews.

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Fitness

Reviews, how-to's, lists, exercise selection and workout plans.

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Personal care

Stress reduction, meditation, grooming and more.

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About the author

Hi there! I’m Max, a 25 year old chemist from The Netherlands. During my childhood I struggled with being overweight and in general being unhealthy due to bad food habits and zero-to-no exercise. In 2012 I decided to turn my life around and lost over 60 pounds while gaining a ton of muscle. 

During the past few years I’ve learned a lot about good food, fitness and personal development. Combined with my chemistry knowledge I prove you with the best fitness, food and personal development related tips and tricks. 

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