Food
Tips and tricks, guides, ricipes and reviews.
Fitness
Reviews, how-to's, lists, exercise selection and workout plans.
Personal care
Stress reduction, meditation, grooming and more.
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About the author
Hi there! I’m Max, a 25 year old chemist from The Netherlands. During my childhood I struggled with being overweight and in general being unhealthy due to bad food habits and zero-to-no exercise. In 2012 I decided to turn my life around and lost over 60 pounds while gaining a ton of muscle.
During the past few years I’ve learned a lot about good food, fitness and personal development. Combined with my chemistry knowledge I prove you with the best fitness, food and personal development related tips and tricks.
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The easy 5 minute mindfulness meditation guide
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