Drinking Green tea is the healthiest drinking practice on the planet. It contains enough nutrients and antioxidants to empower the body in different ways. Also, drinking green tea is great for the brain and the body as a whole. So here are 10 health benefits of drinking green tea, according to human research studies.
1. DRINKING GREEN TEA IMPROVES YOUR HEALTH
There are many bioactive compounds in green tea and large amounts are essential nutrients.
It contains large amounts of flavonoids and catechins, which are very powerful antioxidants. These compounds forms free radicals in the body hereby protecting the cells and molecules from damage. Some also help in anti aging purposes.
2. GREEN TEA FOR THE BRAIN
Because of the caffeine in green tea, it helps stimulate the brain, making you alert and smart. Even though green tea doesn’t contain much caffeine as coffee, it has enough to produce a response without causing too much alertness.
Caffeine is known to improve parts of the brain function including mood, vigilance, reaction and memory. Also green tea contains L-theanine which is also good for anxiety effects.
3. GREEN TEA IMPROVES PHYSICAL PERFORMANCE
Why take in expensive fat burning, energy giving supplements when you can just drink green tea daily?
This is because green tea is known to increase energy expenditure by 4% and fat oxidation by 17% but this result may vary because of the different metabolism system in each individual.
The presence of caffeine is exhibited in green tea and it increase performance by 11-12%.
4. ANTIOXIDANTS AND CANCER
The cause of cancer is uncontrolled growth of cells in the body and its one of the leading cause of death in the world. And oxidants are known to prevent the development of cancer and give it a positive effect.
Drinking green tea is good for cancer because it is high is antioxidants which makes sense since it can reduce cancer risks.
With this, analysis shows that drinking green tea can decrease risks if cancer mainly Breast Cancer, Colorectal Cancer and Prostate Cancer.
5. GREEN TEA PROTECTS THE OLD AGE
Best thing about green tea is not only does it help the brain in short term, but it also helps in old age.
Alzheimer’s disease is very common in old people and its the leading cause of dementia. Also Parkinson’s is another disease that involves death of dopamine producing neurones in the brain.
Studies show that drinking green tea has positive effects of the brain neurons, potentially decreasing the risks of Alzheimer’s and Parkinson’s.
6. GREEN TEA AND THE TEETH.
The catechins in green tea is known to kill bacteria and inhibit virus like influenza, which lowers your risk of infections.
A very harmful bacteria in the mouth, called “streptococcus mutans” causes plaque, which leads to cavities and tooth decay and drinking green tea, stops these bacteria, in turn dealing with bad breath.
7. GREEN TEA AND DIABETES
Type II diabetes is affecting over 300 million people worldwide. It is a disease that involves high blood sugar level or the body’s inability to produce insulin.
So drinking green tea improves insulin sensitivity and decreases blood sugar levels.
8. GREEN TEA AND HEART DISEASES
According to health facts, the leading cause of death is stroke and heart diseases. Luckily for us, drinking green tea lowers risks if these diseases.
Green tea increases antioxidant capability of the blood since it protects cholesterol particles from oxidation.
Because if it’s benefits, green tea drinkers have up to 31% low risks of cardiovascular diseases.
9. GREEN TEA AND OBESITY
Since drinking green tea increases metabolism rate, it makes sense that it could help lose weight in the abdominal part.
So in loosing fat quickly with green tea, one is advised to add salt to your green tea.
10. LONG LIFE
As we all know, we will all die eventually but drinking green tea lowers heart diseases and cancer and green tea drinkers have a higher life expectancy than non green tea drinkers.
Furthermore, drinking green tea raises your life rate as high as 42%, which is higher than non drinkers.
Finally, In order to feel better, lose weight and lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.
So for more health tips, don’t forget to visit the health bro.
Author: Akwesi Osei
An avid reader and writer who has written articles for HypeNationGh, LoudsoundGh and akwesiosei.wordpress.com.
Currently the blogger and owner of The Health Bro