(Keep in mind that you should never drink it straight; it will burn or cause irritations on your oesophagus. Rather mix it with water and sometimes, add a bit of honey to minimize the contacts to your taste buds)
A small change can have a very strong effect on the functions of the body. Most enzymes work at its peak when there is a stable balance and high acid levels leads to constant tiredness, lack of energy and risks of infections. People might think raw ACV is acid, it actually becomes alkaline when consumed. Also in order to reduce your acid level, one should limit the intake of alcohol, sugar, processed foods and simple carbohydrates. Having more alkaline always boosts your energy up and helps fights infections and sickness.
4. IT IMPROVES THE HEART HEALTH
As said in our third point, lowering the blood pressure is also good for the heart. Drinking ACV improves the cholesterol level of the heart, according to a report by Medscape General Medicine in 2006.
Further more, ACV contains an antioxidant called chlorogenic acid, which protects cholesterol particles from oxidizing which is a vital role played in preventing heart diseases.
Heartburns is due to low stomach acid level and drinking this vinegar helps raise the level up. Also beneficial acids found in ACV helps control the growth of unwanted yeast and bacteria in the stomach. But be warned, the fact that it aids in stomach problems doesn’t mean it prevents ulcer.
Ps. If you have any questions or need any help on health tips or online health, don’t hesitate to contact your health bro.
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Author: Akwesi Osei
An avid reader and writer who has written articles for HypeNationGh, LoudsoundGh and akwesiosei.wordpress.com.
Currently the blogger and owner of The Health Bro