Guys I get it, not all of us love to exercise. Workouts are very boring but in reality we just don’t enjoy that type of exercising.
If you don’t like jogging, lifting weights and aerobics, don’t do it because your brain isn’t stimulated enough when you don’t enjoy something.
There are some people that won’t run unless there is a zombie apocalypse and that’s perfectly understandable. But every fitness nerd’s main goal is to reap benefits from exercises. What if I told you that you can exercise in the best, fun way possible?
Today, the health bro is going to list some fun activities that will burn those stubborn calories and also make you thrilled:
Gather some friends or have a group date around a hill, lake or a nice, refreshing scenery. Not only does it strengthen bonds between people, it actually helps you burn some fat and calories and also strengthens your body.
Can’t go for a hike? Just walk it out. Don’t you have any correct exercise due to work or school, walk. 15-30 minutes of daily walking is good for the bones, muscles, burning fat and also it actually boosts you up psychologically.
Just have a regular pace and consistent timing; morning or evening and trust me, you will love this.
As weird as it might sound, riding a bicycle has more effective results than running (if done well). You see these stable cycles at gyms, why not ride an actual one to work or school?
Not only does it work wonders on your muscles and calories, it actually saves cash. So get your protective gear on and ride your way to good health.
Yes folks, DANCING. Getting jiggy at the club or signing up for a dance class is all you need to get fit. From Tango, Zumba, Swing, Hip-hop moves to some Azonto and African dance, you will burn so much fat than you can ever imagine.
Because your full core is in work force. Wonder why Shakira has that sexy hot body???
Let’s be honest, have you ever thought of becoming a bad ass after watching a Chinese movie? Well we all feel the same. Taking serious classes in martial arts is good for the muscles, bones, heart and also the mind. You get to learn to protect yourself, become disciplined and also healthy.
Oh yea!!! For centuries, sex is the number 1 source of enjoyable exercise in the world. You burn calories, fat, get healthy and pleasured at the same time.
Just put on your favourite mood music, set a perfect ambiance, explore some positions and variations with your spouse and have a great time getting healthy. *wink*
There are literally hundreds of yoga classes all over the world. Even if you don’t get one class near you, the internet is your saviour.
Doing yoga builds flexibility, strength and also makes you relax. Once you are in a super relaxed state, you give yourself a healthy kick for task ahead of you.
PLAYING ACTIVE VIDEO GAMES:
Wii tennis, Wii fit and Just Dance on your Xbox are perfect examples of exercise that gets you fit. Even with FIFA, once you got some friends with you, you can spice it up with exercise filled tasks.
Not only does it work your minds and muscles, it actually keeps you healthy as well. Play on!!
Honestly speaking (typing), if you are looking for a new hobby that would also work magic On your arms, back, legs and core, this is the right hobby for you.
Rock Climbing goes hand in hand with walking and hiking and this is more advanced. For every busy or lazy person who wants to have some feel of nature and also get healthy, this is the right choice.
GOING ON A DATE:
Going to the movies, pizza joint, restaurant and even the beach is becoming boring. Trust me do you want to spice things up and stand out at the significant one, then try something super fun.
Study shows that couples that actually do something fun together builds bond and also tend to achieve such said fun thing effectively.
So go watch a live sport, go to a festival, play some love sports, get naughty, just get involved in something very fun and “bondy”.
So there you have it, are you very busy with work, school, family or just feeling unmotivated and lazy to workout? Try 2 or 3 of these tips and have super fun while staying healthy.
Hope you’ve learnt something today. Don’t forget to share this piece to your friends and family. For more health tips subscribe to us and like our page
Author: Akwesi Osei
An avid reader and writer who has written articles for HypeNationGh, LoudsoundGh and akwesiosei.wordpress.com.
Currently the blogger and owner of The Health Bro